8 HOURS Binaural THETA Brain Waves (5 Hz) ASMR / REM Sleep, Relaxation, Meditation, Creativity

Описание: Enjoy these pure binaural THETA sine waves of 5 Hz (left ear 220 Hz, right ear 225 Hz).
THETA waves (from 4 to 8 Hz) have the following benefits: REM sleep, deep relaxation, inner peace, meditation, creativity, visualisation.

Read more on binaural tones and their benefits at the bottom of the description.
Subscribe to my channel for more calm music and binaural tones.

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I hope this video brings you a little bit of joy today.

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Visual Artwork by Milan Popovic on unsplash.com ; modified by The Joy Radio.

Music entirely composed & recorded by The Joy Radio.

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A binaural tone (or binaural beat) is an illusion created by the brain when you listen to two tones with different frequencies at the same time.

It’s like an optical illusion, but here it’s an auditive illusion.

Your brain interprets the two tones as a beat of its own. The two tones align with your brain waves to produce a tone with a different frequency. This frequency is the difference in hertz (Hz) between the frequencies of the two tones.

For example, if you are listening to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would be hearing a 4 Hz tone.

For this to work, the frequencies have to be below 1000 Hz, and the difference between the two frequencies has to be low (below 30 Hz for calmness).

There are different categories of brainwaves thus created, with different benefits.

DELTA waves (0.1 - 4 Hz) : deep sleep, pain relief, healing and restoration, anti-aging, access to unconscious mind
THETA waves (4 - 8 Hz) : REM sleep, deep relaxation, inner peace, meditation, creativity, visualisation
ALPHA waves (8 - 13 Hz) : relaxation, positive thinking, fast learning, flow state, stress reduction
BETA waves (13 - 30 Hz) : focused attention, alertness, cognitive thinking, problem solving, decision making
GAMMA waves (30 - 100 Hz) : heightened perception, peak awareness, problem solving, decision making, peak cognitive abilities

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