The Beginner's Guide to Running Form by a Physical Therapist and Run Coach
Автор: The Beginner's Running Channel
Загружено: 2021-03-06
Просмотров: 93
Описание:
If you are a beginner runner or beginner again runner and who has pain with running it could be an issue with your running form. Check out this video for some tips and tricks to help get you on the right track to more efficient, effective injury free running!
I’m Steph, I’m a physical therapist, runner, and run coach. My goal is to help beginner and beginner again runners learn how to get into running without getting hurt.
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Products I Love:
-Foam Roller
-Lacrosse Ball
-Tiger Tail
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