Big Arms, Clean Lines 💥 4 Bicep Moves for Serious Size
Автор: LIMITLESSREPS
Загружено: 2025-07-29
Просмотров: 92
Описание:
Chase the pump and shape your arms with this powerful bicep combo!
We’re hitting different angles and grips to target both the short & long head for full development.
💪 Exercises:
1. Hammer Curl
2.Rope Bicep Curls
3.Cable Two Arm Curl
4.Barbell Curl
Great for all levels — focus on form, squeeze at the top, and control the negative.
Add it to your arm day and feel the stretch!
New muscle group every day 👇 Follow for more.
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