Hypermobility Exercise Tips | Hypermobility & EDS Exercises with Jeannie Di Bon

Описание: It's not the exercise that's wrong, but the approach to exercise that's wrong. Discover a new approach to hypermobility exercises with this short video. We can change our approach to achieve a softer yet stronger body.

Let me know how it goes for you in the comment section down below!

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I am very grateful for my fellow Zebra Philip Quigley, a musician from Leyland in Lancashire UK, who wrote the music for this video and just for this channel. Thank you. I am delighted to have my own theme tune.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.