Best Lower Chest Workout for Mass & Definition || Wait and Watch
Автор: Wait and Watch
Загружено: 2026-01-12
Просмотров: 5223
Описание:
Build a strong, well-defined lower chest with this focused lower chest workout routine.
This video targets the lower pectoral muscles to improve chest shape, strength, and overall size.
🔥 Exercises included:
Decline bench press
Decline dumbbell press
Dips (chest-focused)
High-to-low cable fly
Decline push-ups
Perfect for beginners and advanced lifters, whether you train at home or in the gym.
Use proper form, controlled reps, and progressive overload for visible lower chest gains.
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