Daily Breathing Routine | Upper Body Simple Stretches & Bhastrika Breath
Автор: Move with Serap
Загружено: 2026-01-28
Просмотров: 8
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Welcome ❤️ This video is a simple breathing and stretching practice to help you relax, release tension, and reconnect with your breath.
We will start with gentle directional breathing, continue with soft stretches, and practice Bhastrika breathing in a calm and accessible way.This routine is suitable for all levels and can be done anytime during the day.
Take a few minutes for yourself, breathe deeply, and move with awareness.
If you enjoyed this practice, feel free to like, share, and subscribe for more mindful breathing and gentle movement.
Thank you for practicing with me.With love,Serap
#breathingexercise #breathwork #stretching #relaxation #mindfulmovement
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