Trauma-Sensitive Mindfulness by David Treleaven | Mindfulness Exercises

Описание: Please press that red SUBSCRIBE button!
Try our FREE 100 Day Mindfulness Challenge here: https://mindfulnessexercises.com/100-...

One of the core self-regulation practices we can offer to people who have become dysregulated during mindfulness practice is known as resourcing. David Treleaven explores this practice of resourcing and explains how it can assist with skillful processing of trauma.

This clip comes from the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Learn more about how to certify to become a mindfulness meditation teacher:
https://teach.mindfulnessexercises.com/

Learn more about David Treleaven:
https://davidtreleaven.com/

Check out a full playlist of David Treleaven highlights:
   • David Treleaven  

Learn how to teach meditation with sensitivity:
   • Courage, Sensitivity, and Trauma-Sensitive...  

10 Resources for How to Teach Trauma-Sensitive Mindfulness:
https://mindfulnessexercises.com/10-r...

Subscribe for more free mindfulness meditations and talks: https://www.youtube.com/c/Mindfulness...

Follow Mindfulness Exercises on Instagram:   / mindfulness.exercises  

Listen on Spotify: https://open.spotify.com/album/3lAdrH...

Mindfulness Exercises Website: http://mindfulnessexercises.com/
Mindfulness Meditation Teacher Training Website: https://teach.mindfulnessexercises.com/
LinkedIn:   / mindfulness-exercises  
Facebook:   / exercising.mindfulness  

#mindfulness #meditation #guidedmeditations