Overthinking at Night Is a Stress Response, Not Anxiety

Описание: Overthinking at night is not anxiety.
It’s your body responding to stress.
If your mind races the moment you lie down, replaying conversations, worrying about the future, or refusing to shut off this video explains what’s really happening inside your nervous system.
Many people blame themselves for nighttime overthinking.
But the truth is simpler and kinder.
When stress builds up during the day, your nervous system stays alert even at night.
Your body relaxes, but your brain keeps scanning for danger.
That’s why forcing sleep, overthinking your thoughts, or judging yourself never works.
In this video, you’ll learn:
Why overthinking at night feels worse than during the day
The difference between anxiety and a stress response
How chronic stress keeps your nervous system switched on
Why your thoughts are a symptom, not the problem
Simple, biological ways to calm your nervous system before sleep
This isn’t motivation.
This isn’t therapy talk.
This is how the body actually works.
If you’ve ever said “I’m fine all day, but nights are terrible”, this video is for you.
👉 Share this with someone who struggles at night.
👉 Subscribe for calm, science-based health & wellness content.

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