Review of 6 Weeks of The Work! THE WORK Transformation! Amazing Full Body Workout!

Описание: Review of 6 Weeks of The Work! THE WORK Transformation! Amazing Full Body Workout!

I’m overly excited to tell you about this program. I love love loved it!! Let me start by saying the trainer is highly educated on teaching athletes and also proper recovery. In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.

Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.

When we got to workout with him live in Seattle, I knew the program would scare me but also push me so of course I was up for the challenge!! Here’s part of his WHY and what drove him to become a trainer in the first place.

“My family is my ‘why.’ Eighty percent of my family is obese. Losing my mother and my grandmother to stroke, chronic disorders, and disease — things that could have been prevented — really drove me to be a trainer.”

We have an online group you can join that will give you weekly meal plans and shopping lists, me as your one on one coach and daily motivational check-in posts!! Email me or find me on Instagram to connect! I’d love to help walk you through this program!


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Website: www.stacyrody.com

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