Total Body Gliders Only Workout - Pilates Barre Fusion - No Mat required

Описание: Low Impact Total Body Gliders Only Workout – Pilates Barre Fusion

Duration: 29 min

Equipment: Gliders, Optional Small Towel

Workout Description: Total Body Workout that uses Gliders to challenge stability and balance. The perfect workout to do on vacation or while traveling because you only need Gliders and can do this workout without a mat.

Warm Up

Glider Leg Series
• Glider 1st to 2nd Plies (8 Reps, 2 Sets per Side)
• Glider Low Lunge (4 Reps, 2 Sets per Side)
• Glider Curtsey Lunge (4 Reps, 2 Sets per Side)
• Glider Lateral Lunge with Squat Hold (4 Reps, 2 Sets per Side)
• Glider Leg Circles with Squat Hold (4 Reps, 2 Sets per Side)

Core Series
• Glider Mountain Climbers (10 Reps/ 2 Sets)
• Glider Oblique Knee Tucks (8 Reps/ 2 Sets)
• Glider Plank Pike Variation (5 Reps/ 2 Sets)

Upper Body Series
• Glider Alternating Arm Circles (12 Reps/ 2 sets)
• Glider Single Arm Wheelbarrow (8 Reps/ 2 sets)

Glute & Hamstring Series
• Hip Bridge Hold with Glider Leg Slides (6 Reps/ 2 Sets per Side)
• Hip Bridge Hold with Glider Leg Circles (4 Reps/ 2 Sets per Side)

Cool Down

Music

Epidemic Sound: https://www.epidemicsound.com/referra...



DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lenahs Training Zone will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.