4 x 10m Steady aerobic
Автор: Eric Murray - KiwiPair Indoor Rowing
Загружено: 2019-04-29
Просмотров: 3775
Описание:
4 x 10m / 30s rest
Steady U2 session low rating but good push and intensity.
Break the sets up by time: 5/3/2
1- 18/18/20
2- 18/20/20
3- 20/20/22
4- 20/22/22
I was going to change a bit more rate but I’d already written it up so just have a focus at each time point check.
Good focus on hang, rhythm and flow.
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