3 steps to get more visible abs - science-based tips and common mistakes!

Описание: If you're lean enough for a six packs but still can't get one, check out this 3 steps for more visible abs!

Six pack abs are one of the top things that men want.

In fact, one of the most common questions I get is "how to get abs?"

Unfortunately, many get brainwashed by bad advices on the internet on how to get them.

First and foremost, getting it requires hard work and dedication.

Not only in the gym, but in the kitchen as well.

Secondly, I have been repeating this in my previous videos, but it is worth mentioning again.

You must be in a low enough body fat to reveal your abs, through good nutrition.

Without it, any amount of core workout wouldn't help.

Only after you're at a low enough body fat but can't seem to get popping abs, then this video will be useful for you!




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