How to Process Negative Emotions Without Getting Stuck | Ep. 19

Описание: "How to process negative emotions without getting stuck… this is something so many women get wrong.

Somewhere along the way, we decided that if we’ve done enough personal growth, we shouldn’t feel bad anymore. We shouldn’t have negative thoughts. We shouldn’t struggle.

That’s just not true.

In this episode, I’m sharing what it really looks like to feel your feelings without letting them define you. We’re talking about numbing, avoidance, resentment, and how to move through hard seasons without letting your pain drive the car.

If you’ve ever wondered how to deal with negative feelings in a healthy way, especially in midlife, this one is for you.

You’ll learn how to process negative emotions while still moving forward.

In this episode, you’ll:

-Notice why discomfort is not the same thing as danger
-Learn how to feel your feelings without getting stuck in them
-Try a simple 10-minute practice to stop numbing and start healing

“Feel the feel, then take the wheel.”

You don’t have to wait until you feel better to start building a better life.

👋 Hi, I’m Jody. A Certified Midlife Coach for Women. I help women over 40 figure out exactly what they want next and go get it!

Start Here:
Take the free Shift Happens™ Quiz - A 2-minute quiz to help you name what you’re really craving next and take your first step.
✨https://thrivewithintention.com/quiz/

Want real coaching support?
Book a free 30-minute Clarity Call - This is a coaching call. You’ll leave with clarity and a next step. If it feels aligned, I’ll share how we can work together.
📞https://thrivewithintention.com/call/

Other Mentions:
🔗Build the Life You Want by Arthur Brooks and Oprah Winfrey: https://amzn.to/4bW2IlM

🙋‍♀️ Questions?
Contact me here: https://thrivewithintention.com/feedback

*Some affiliate links may be included. As an Amazon Associate, I earn on qualifying purchases.

#midlifewomen #personalgrowth #emotionalhealth #thrivewithintention"