Seated Single Leg Forward Fold - Yoga Strap
Автор: Nicholas Mok
Загружено: 2025-12-11
Просмотров: 4
Описание:
In this video, we’ll use a yoga strap to perform a seated single-leg forward fold with overhead side reach, targeting the quadratus lumborum (QL) and side body to improve flexibility, mobility, and posture.
This stretch helps to:
✅ Release tightness in the quadratus lumborum and obliques
✅ Improve side bending mobility and hamstring flexibility
✅ Relieve lower back and hip tension
✅ Enhance posture and promote balanced movement
Follow along as I guide you step-by-step through the proper setup, strap positioning, and breathing technique to safely deepen the stretch while maintaining control. Ideal for cooldowns, mobility sessions, or daily flexibility routines.
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