2020 Lift Me I’m Irish // Strongman and Strongwoman Competition

Описание: 2020 Lift Me I’m Irish - Spider Strength Gym presents the 2020 Lift Me I’m Irish Strongman and Strongwoman Competition! Me and Emily went to support our friend Kristen and vlogged the day...including the Brewery.

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Divisions Offered
Women’s Novice Under 160
Women’s Novice Over 160
Women’s Open Under 140
Women’s Open Under 180
Women’s Open Heavyweight
Men’s Novice Under 200
Men’s Novice Over 200
Men’s Open Under 175
Men’s Open Under 200
Men’s Open Under 231
Men’s Open Heavyweight
Men’s Masters

Nationals Invites
Top two competitors from any open division with at least 5 competitors get an invite to 2020 Strongman Corporation nationals.
Top competitor from any open division with at least 3 competitors get an invite as well.
The top athlete weighing in under 120.4 competing in the Lightweight Women’s class, and top athlete weighing in under 150.4 competing in the Lightweight Men’s class get an invite. Please let us know at weigh-ins if you’re planning to take advantage of this and need to weigh in under 120.4 or 150.4!

Events
Axle/Log Clean and Press
There will be an axle and a log, side-by-side, both loaded to the same weight. The competitor may choose to do reps on either or both implements. The competitor may start with their hands on the implement, but may not lift until the judge gives the “go” command. Knees, hips and elbows must be locked out, and no rep will count unless the judge gives the “down” command. Weights must be controlled – the axle may be dropped, the log must be followed down. Every rep will be cleaned from the floor (or potentially from pads for some lighter classes). Sleeves and belts allowed, we don’t care if the axle touches your belt, and no you can’t use tacky or straps. No, you still can’t rest the log on your head, either.

60 Second Time Limit
Equipment Allowed: Sleeves, Wrist Wraps, Belts, Gloves, Chalk, Grip Shirts
Equipment Not Allowed: Elbow Wraps, Tacky, Spray Tack, Tack Towel Straps
Last Man Standing 18″ Deadlift
We will use a deadlift bar with calibrated plates, pulled from blocks. We’ll use the lowest opening weight requested on competition day. Ladies’ weights will rise in 20lb increments, men’s weights will rise in 30lb increments. Competitors do not have to take every lift – they may step in or out as desired – but once they’ve failed a 30 second attempt, they’re out. For each weight attempt, competitors have 30 seconds from the judge’s “go” command to strap in, lift, and get a “down” command. Knees and hips must be locked out, and no lift will count until a “down” command is given. Straps and suits allowed. Baby powder is allowed, but please apply it outside. Don’t be the guy who flings it around like fairy dust – nobody likes that guy.

60 Second Time Limit
Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Deadlift Suits, Briefs, Baby Powder, Chalk
Equipment Not Allowed: Tacky, Spray Tack, Tack Towel
Max Distance Husafell
Athletes will pick a Hi-Temp Husafell from a block and carry it down, touch the line, and return, repeating the process for as long as possible. The lane will be 50’ or longer – we will make it as long as possible, because nobody really likes turning with a Husafell. There is no time limit. Enjoy!

Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Chalk, Briefs, Grip Shirts
Equipment Not Allowed: Tacky, Spray Tack, Tack Towel
Yoke Carry
Athletes will start under the yoke, but may not pick it up until they get the start command. Athletes will carry the yoke 50’ down, drop it, turn around, repick and carry the yoke 50’ back. Time stops when the front of the implement crosses the line. Unlimited drops allowed.

60 Second Time Limit
Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Chalk, Briefs, Grip Shirts
Equipment Not Allowed: Tacky, Spray Tack, Tack Towel
Seated Arm-Over-Arm Pull
Athletes will be seated with feet against a footboard, pulling a weighted sled. They may begin on the judge’s command and have 60 seconds to pull the sled the full distance. Fastest time (or farthest distance) wins. Weights will be decided on show day, depending on surface friction.

60 Second Time Limit
Equipment Allowed: Sleeves, Wraps, Belts, Gloves, Chalk
Equipment Not Allowed: Tacky, Spray Tack, Tack Towel
Weight Matrix
The Axle/Log Clean and Press has a second weight option. If you don’t get the first weight, you can try the second. Getting any reps on the first option is worth more than any number of reps on the second. This lets us keep it heavy but also make it more accessible to strength athletes of all levels.
Promoters
James Deffinbaugh and Laura Anderson of Spider Strength Gym
Contact us at [email protected]