Weightlifting Competition @ CROSSFIT LOCAL - FEMALE - Clean & jerK + Snatch

Описание: USAW sanctioned event at CROSSFIT lOCAL North Carolina.

It's time to let your inner Lydia Valentin shine through. ♥

This is a USAW sanctioned event but a USAW membership is NOT required. This would be a great first meet for someone! All experience levels welcome!

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Website : https://resolutefitnesschallenge.word...

Me and Emily attempt to be plate loaders for the day...we had fun but it was more difficult than first expected. Hope you enjoy the vlog. Tried to include as many Snatches and Clean and Jerks as possible.

The clean and jerk is one of the two lifts done in Olympic weightlifting. It is comprised of the (1) clean movement, which entails lifting a barbell from the floor into the front racked squatted position to standing, and the (2) jerk, which is done by powerfully moving the barbell from the front rack to the overhead, elbows locked out position in one, smooth and powerful motion.

In this article, we will go through everything you need to know about the clean and jerk, including:

Clean and Jerk Form and Technique
Benefits of the Clean and Jerk
Muscles Worked by the Clean and Jerk
Who Should Do the Clean and Jerk
Clean and Jerk Sets, Reps, and Programming Recommendations
Clean and Jerk Variations and Alternatives

https://barbend.com/clean-and-jerk/

The snatch is one of the most complex barbell movements in all of strength, power, and fitness sports. It requires a great deal of coordination, strength, power, mobility, and proprioception; all of which are developed through years of continual training.

In this snatch ultimate guide we will cover everything you need to know about snatch teaching progressions, technique, and snatch variations for overall development.

The Snatch
The snatch is one of the two competitive lifts done in Olympic weightlifting. It entails a lifter to pull a barbell from the floor high enough to where they can then assume an overhead squatted position and receiving the load overhead, in one fluid movement. The below video is of the full snatch lift done in an Olympic weightlifting competition. https://barbend.com/snatch-ultimate-g...