15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment

Автор: MonikaFit

Загружено: 2024-04-08

Просмотров: 141686

Описание: Join me for a feel good workout to put a smile on your face and get your body moving with fun exercises to leave you feeling amazing! This full body workout is all standing, beginner friendly and is no equipment.

Includes a short warm up and cool down.

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If you want to say thanks and support my channel so I can keep bringing you FREE workout plans in the future, you can here 👉🏻 https://www.buymeacoffee.com/monika.fit

#feelgoodhiit #standingworkout #fullbodyworkout

0:00 - 2:16 - Warm Up
2:17 - 13:26 - Workout
13:27 - 15:44 - Cool Down

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment

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