Yoga for Fitness 35 Minute Workout /Small Space/ Stretch with Laura

Описание: Join Laura for this Yoga for Fitness 35 Minute Workout. This Yoga inspired routine for the total body has been designed to increase your strength, co-ordination, core, and flexibility. Unlike most home yoga routines, this takes away the meditation and simply concentrates on the principles of stretching with the added bonus of basic fitness moves. Ideal for beginners who want to give yoga for fitness a try or fitness fanatics just needing a good stretch!

Introducing our new Small Space Workout Series - We know people don't have a lot of space to train when they are doing this at home, so this exercise video has been crafted with that in mind making it perfect for anyone with limited space when working out from home. This video is the second in a series of workout of videos we'll be producing with small spaces in mind so keep checking back for new ones as they are added!
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Laura and Ant x
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Runner Bean Health and Fitness Website: http://rb2gym.com/
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