3 Supplements to Take Before Bed to Build New Mitochondria (Backed by Science)

Описание: Mitochondria are the control centers of aging, energy, and cellular survival. In this in-depth episode, we break down the exact science-backed supplements that help your body create new mitochondria while you sleep — the same biological pathways activated by fasting, exercise, and longevity interventions.

This video explains how nighttime biology, NAD+ signaling, AMPK activation, autophagy, and circadian repair work together to trigger mitochondrial biogenesis. We focus on scientific mechanisms, not hype, showing how these supplements support cellular energy, metabolic health, brain function, and long-term healthspan.

If you’re serious about slowing aging at the root cause — not just symptoms — this video is essential. Especially if you’re over 30, experiencing low energy, poor recovery, insulin resistance, or brain fog.

Everything discussed is grounded in peer-reviewed longevity research and explained clearly for real-world application.

⏱️ TIMESTAMPS:

00:00 – Why Mitochondria Control Aging
01:58 – What Is Mitochondrial Biogenesis
03:46 – Why Nighttime Repair Is Critical
05:41 – Supplement #1: NAD+ Pathway Explained
08:32 – How Sirtuins Trigger New Mitochondria
10:14 – Supplement #2: AMPK Activation Science
13:02 – How This Mimics Fasting & Exercise
15:11 – Supplement #3: Structural Mitochondrial Support
17:42 – Sleep, Autophagy & Cellular Cleanup
19:05 – How to Combine for Maximum Longevity
20:28 – Final Longevity Takeaway

🔑 TAGS:

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📈KEYWORDS:

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