صحت مند رمضان کے لیے حکمت عملی Ramadan 2026: Strategic Dieting and Holistic Health Maintenance
Автор: Dr.Waheed ud Din Taj
Загружено: 2026-02-02
Просмотров: 14
Описание: Discussing strategies for physical and spiritual transformation during Ramadan 2026. The conversation highlights that successful weight control depends on mindful eating and avoiding the common habit of overindulging in fried foods during Iftar and Suhoor. Dr. Waseem advocates for a high-protein, low-carbohydrate diet and emphasizes the importance of strength training to preserve muscle mass while losing fat. Special attention is given to diabetic patients, who are encouraged to manage insulin levels by avoiding constant snacking and sugary drinks. The experts also suggest that the best times for exercise are either shortly after a light Iftar or before Suhoor to maximize health benefits. Ultimately, the source promotes self-control and lifestyle modification as the primary tools for achieving long-term wellness.
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