Energy in 10 minutes - All Level Yoga Flow
Автор: Dana Cicci
Загружено: 2026-02-27
Просмотров: 80
Описание:
10 minutes to feel more energized, anytime!
This short practice moves through gentle twists that require awareness of your mind and body.
Twisting stimulates breath, activates your nervous system , mobilizes your spine and improves circulation, all leading you to feel more aware and focused.
1-2 blocks
Practice at your own limits/know your body.
If you like this flow, leave a comment💜 and/or let me know what video you want next!✨
#yogaflow
#yogaathome
#alllevels
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