How to Do Ardha Baddha Padmottanasana | Devvrat Yoga Teacher Training Kerala India

Описание: 🧘‍♂️ Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) is a standing yoga posture that combines balance, flexibility, and strength. This asana deeply stretches the hamstrings, hips, and shoulders while improving digestion and stimulating the liver and kidneys. Practicing Ardha Baddha Padmottanasana enhances focus, stability, and body alignment, making it a powerful pose for developing both physical and mental discipline.

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