Beginner Bosu Workout - No Repeat (Pregnancy Friendly)

Описание: 10 min Bosu Ball No Repeat Workout for all fitness levels. I am currently in my 3rd trimester, and this workout is also pregnancy friendly for all trimesters. Great Bosu Ball workout for beginners. Simple circuit, and easy to follow along.

Need a longer Warm-Up? Check out this video!
   • Full Body Warm-Up (Pregnancy Friendly)  

Timestamps
00:00 Bosu Ball Workout for Beginners
00:19 Warm-Up
03:17 Start Bosu Circuit
03:26 Bosu Bridge
04:17 Bosu Crunch
05:07 Side Plank Leg Lift on Bosu Ball
06:24 Bosu Front Raise with High Knees
07:15 Bosu Ball Off-set Squat
08:10 Static Lunge on Bosu Ball
08:55 FINISHER Modification Squat Hold
09:08 Burpee with Bodu Ball
09:50 Cool Down

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Amanda Bond is a Certified Personal Trainer, Specializing in kettlebell training, certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
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Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.