Bosu Ball or Small Ball Pilates Workout │ 30 min │ Spring Challenge Day 15

Описание: You’re in for a treat with this workout! You have the choice of using a Bosu ball, a small ball, or both. Everything is going to move nice and slow today. We’ll work fully through your range of motion and deep into the core. The main focus is abs, hips, upper back and shoulders. To make it a full body workout, we finish with a quick legs set.

Length: 30 minutes
Targets: Full Body
Level: Great for beginners but will feel amazing for any fitness level.
Equipment: Exercise mat, Bosu ball, small Pilates ball, or both.

I’m here to support you! Check in with me in the comments section or send me a message on Instagram.

Spring Challenge Information
This Pilates challenge brings you 5 new workouts each week (20 – 40 minutes). All fitness levels are welcome. The challenge will progress as we move through the workouts, but modifications are always provided.
Mondays: Classical Pilates flow
Tuesdays: Towel or Chair workout
Wednesdays: Barre blend with weights
Thursdays: Fusion flow
Fridays: Rotating props (small ball, foam roller, Bosu, stability ball)



INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates


--------------------
DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.