WHY YOU NEED TO TRY YIN YOGA | Benefits of Yin | Yin Yoga

Описание: Yin Yoga is a slow moving yoga practise which helps you to move away from your sympathetic nervous system to your parasympathetic nervous system. In other words, it gets you away from the fight or flight response and moves you towards a relaxation response.

I LOVE LOVE LOVE this yoga practise and in today's video I talk all about the benefits of Yin Yoga.

Yin Yoga Playlist:

Travis Eliot (1 hour 7 mins)
   • 60 Min LIVE Yin Yoga FULL BODY l Release S...  
Travis Eliot Upper Body (27 mins)
   • 30 Min Yin Yoga 'Upper Body Medicine' l Sh...  

Fightmaster Yoga (50 mins)
   • Blissful 1 Hour Yin Yoga (for Deep Stretch...  

Cat Meffan (Do this for an intense yet beautiful emotional release) (46 mins)
   • FULL BODY YIN YOGA | 45-Minute Yoga Practi...  

Boho Beautiful Upper Body (25 mins)
   • Yin Yoga For Upper Body | Release ALL Your...  
Boho Beautiful (30 mins)
   • Yin Yoga Deep Stretch Class | Release All ...  

Yoga with Kassandra Full Body (She does not speak between the poses, so good to meditate) (40 mins)
   • Yin Yoga Without Props - Full Body Yin Yog...  

If at anytime you feel any pose to be too much, please just back off and come back to a comfortable child's pose. It's not about how deep you go into the pose, it's about honouring how your body feels!

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Love and light.