10 Pumping Hacks That Will Save You HOURS | Game-Changing Breast Pump Tips for Moms

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If you're a breastfeeding mom who pumps, these 10 pumping hacks will save you HOURS every single week!

After pumping for 5 kids over 8 years, I've learned every shortcut and time-saving hack that actually works. In this video, I'm sharing my top 10 pumping hacks including the fridge hack (saves me 2+ hours per week!), how to optimize your pump settings for maximum output, the right way to clean pump parts, and so much more.
Whether you're exclusively pumping, combo feeding, or just starting your breastfeeding journey, these hacks will make pumping easier, faster, and way less frustrating.

⏰ CHAPTERS:
0:00 - I Wasted 100+ Hours Pumping Wrong
0:30 - Hack #1: The Fridge Hack (My Favorite!)
2:00 - Hack #2: Get Your Flange Size Right
3:15 - Hack #3: Optimize Your Pump Settings
4:30 - Hack #4: Dishwasher Hack (Controversial!)
5:45 - Hack #5: Buy Extra Pump Parts
6:30 - Hack #6: Create a Pumping Station
7:15 - Hack #7: Pump Same Time Every Day
8:30 - Hack #8: Fill Your Water Bottle First
9:15 - Hack #9: Use a Haakaa While Nursing
10:00 - Hack #10: Hands-Free Pumping Bra
10:20 - Bonus Tips You Need to Know

🔗 RELATED VIDEOS:
→ Full Spectra Pump Tutorial:    • How to Use a Spectra Breast Pump (S1 & S2)...  
→ Spectra Pump Settings Guide:    • Spectra Breast Pump Settings Tutorial  

🛒 PRODUCTS MENTIONED (affiliate links):
→ Maymom Replacement Pump Parts: https://amzn.to/3Jyu0D2
→ Haakaa Silicone Milk Collector: https://amzn.to/3WFAAuw
→ Hands-Free Pumping Bra: https://amzn.to/4qIDw7l
→ Atomic Habits by James Clear: https://amzn.to/3JN6UZk

This video is not sponsored, but I may earn a small commission if you make a purchase using my links above. This really supports my channel.

📱 CONNECT WITH ME:
Website: https://www.momsfirststeps.com
Email: [email protected]


ABOUT THIS CHANNEL:
Hi, I'm Annie! I'm a mom of 5 sharing real, honest advice about breastfeeding, pumping, and motherhood. I've been using my Spectra breast pump for 8+ years and I'm passionate about helping other moms navigate their pumping journey with confidence. Subscribe for more pumping tips, breastfeeding hacks, and mom life content!

KEYWORDS: breast pumping hacks, pumping tips, how to pump breast milk, breastfeeding tips, exclusive pumping, spectra breast pump, pumping schedule, increase milk supply, pumping at work, new mom tips, breastfeeding hacks, breast pump tips, mom hacks, time saving tips for moms
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