Low Impact Lower Body Workout | 15 Minutes (Beginners & Seniors)
Автор: Lyfe with Lily
Загружено: 2026-02-20
Просмотров: 224
Описание:
Some workouts demand everything from you. This one just asks you to sit down and start.
This 15 minute low impact chair workout is designed to wake up your glutes, strengthen your legs, and boost circulation, without getting up and down off the floor. We’ll move through fully seated exercises and supported standing work using a sturdy chair, so you always have balance and stability on your side.
Perfect if you’re a true beginner, getting back into movement, dealing with limited mobility, or you just want a gentle leg workout at home that still feels effective. 🪑✨
TIMESTAMPS
00:00 Intro & Setup
00:25 Workout
15:45 Cool Down & Stretch
WHO THIS IS FOR
• Beginners wanting a safe, lower body home workout
• Desk girlies who sit all day and need circulation + activation
• Seniors or anyone with limited mobility who prefers chair exercises
• Anyone recovering from high-impact training
LET’S CONNECT
Instagram: @lyfe_with_lily
Business inquiries: [email protected]
#chairworkout #lowimpactworkout #BeginnerWorkout #AtHomeWorkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
