Staying Injury Free, 275-315 Bench, Fast Cut After Bulk (Q&A)

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Time for another Q&A, post your questions down below!

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0:00 Intro
0:11 Max Singles + All Volume
3:03 How I Stay Injury Free
7:12 Isolations to improve compounds?
10:24 Fast cut after bulk
12:38 20 hour fast + 4 hour eating window?
15:03 Rings instability & hypertrophy
17:48 Neutral pullups for greasing the groove
19:25 Shrug for mid traps still worth it?
20:36 Only feel shoulders on incline db press?
22:19 Archery imbalance
23:11 Trap bar lunges?
24:53 SLDL vs RDL for mass & strength?
26:39 275 to 315 bench, how long?
28:55 Garden shears for chest crushing gains?
30:11 Post your questions!

Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Bodybuilding #Strength #Musclegain