Bench Press Problems, Weighted Calisthenics, Max Effort Method (Q&A)

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas First Q&A of 2023! Let's build our best physiques yet.
0:00 Introduction
0:57 Dealing with bench press scapula discomfort?
6:21 Upper/Lower better than P/P/L?
9:07 When to start weighted calisthenics and bulking?
13:24 Max Effort method 3 week waves?
18:00 Bench press rule change thoughts?
20:48 Will I be 200lbs lean?
23:28 Rows and shrugs on smith machine?
25:47 8 sets of lateral raises?
27:03 Leg drive without butt coming off bench?
28:23 Dumbbell skullcrushers with 50lbs, triceps tear?
30:56 Functional trainer for home gym?
35:14 Conclusion

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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.