Stop Doing Dips Like This.
Автор: Dumebi
Загружено: 2025-12-26
Просмотров: 425
Описание:
If your dips feel tough but your arms and chest aren’t growing… this video is for you.
Most people do tricep dips thinking they’re building muscle—when they’re actually stressing their shoulders and wasting reps. In this video, I break down the exact mistakes ruining your dips workout, why bench dips often do more harm than good, and how to fix your form so every rep actually builds strength.
What you’ll learn in this video:
Why most tricep dips don’t hit the triceps the way you think
The biggest form mistakes that kill gains and irritate your joints
Bench dips vs parallel bar dips — which one really deserves a place in your workout
How to adjust body angle, depth, and elbow position for better muscle activation
How to turn dips into a safe, effective triceps builder instead of an ego exercise
Whether you’re doing dips at home, in the gym, or adding them to your push day, this video will help you train smarter—not just harder. Your gains don’t come from suffering through bad reps; they come from doing the right reps.
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