THRESHOLD RUN SESSION

Описание: Welcome back to another video you lot! I hope you are all well and looking after yourselves and loved ones. This video is all about a threshold run session I did on the treadmill. By all means try this session, but please note that I did this session before my training changed due to COVID-19 so I would not advise doing too much of this type of training right now. Instead what I would suggest is focussing on base, strength and some top end short speed work to keep things interesting. If this is something you want some help with or just want to ask some questions about training right now I'm more than happy to help- Leave a comment below and I'll get back to you ASAP.

Special mention to my brother for being the camera man for this session! Can't imagine he was that happy watching me sweat it out on the treadmill 😂

I really hope you like the video and as always please like, share, comment and subscribe if you haven't done already. I'll see you in the next one!
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