RACE DAY - TWIN LAKES 20 MILER!

Описание: Hey people, Stevo here!
Just an average running guy who’s simply here to inspire you to be a better, fitter and healthier version of yourself because if I can do it - then I know that you can too!

Please consider subscribing to my channel to follow me through a journey trying to become a better runner and have an all round healthier lifestyle. This channel will include regular uploads with advice, new challenges, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress!

You can subscribe here
https://m.youtube.com/c/StevoRuns?sub...

My times are improving through hard work and dedication and have recently hit a 19.18 5km and a 1.33 half marathon with a full marathon being the next milestone! Can I do it??
Get involved & come along!

FOLLOW ME:
  / stevo_runs_  
  / strava  
Twitter :   / run_englishman  

Please email me to discuss anything running!
[email protected]

Half marathon time trial! Previous best 1.45 - did I beat it?
   • Maffetone Method Progress | Half Marathon ...  

5am Running and how to do it.
   • The Early Morning Run | The good and bad o...  

5k time trial - 19 mins 25sec
   • 5km Time Trial | Can I Finally Hit Sub 20?  

10km time trial
   • 10k Time Trial After Maffetone Training  

Field Test - Maf pace vs conversational
   • Field Test | Maffetone Run Heart Rate vs C...  

Good running form
   • Good running form | How i run with bad knees!  

My new approach to MAF running
   • MAF Method | My New Approach To Maf Training  

My half marathon time trial after MAF
   • Half Marathon Time Trial | 3 months of pur...  

Maffetone Method: 3rd Test + Bonus 5 Positives From MAF
   • Maffetone Method Results | 5 Bonus Positiv...  

Maffetone Method Expained! Have You Heard About This?
   • Maffetone Method: Have You Heard About This?  

Music from YouTube Audio Library

Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to. #twinlakestwenty #miltonkeynes #maffetonemethod