原型食物健康早餐78-起司綜合堅果煎蛋Cheese and Mixed Nut Fried Eggs

Описание: 先將多種堅果放入攪拌機中打成粗細適中的顆粒，保留口感。熱鍋後不放油，將堅果碎倒入鍋中，以中小火慢慢翻炒，讓堅果受熱均勻，香氣逐漸釋放。待香味明顯後，用鍋鏟在鍋中央輕輕撥出一個圓形空間，放入一小塊奶油，讓其慢慢融化並散發濃郁奶香。接著在融化的奶油中打入兩顆雞蛋，使蛋液集中於中央。外圈的堅果上均勻灑上起司，形成包圍狀。蓋上鍋蓋，以微火稍微悶煮，讓蛋液凝固、起司受熱融化。隨著溫度作用，起司會將堅果與蛋結合成完整的一圈，口感香酥與滑嫩交融，營養豐富又風味十足，完成一道簡單卻層次豐富的料理。

First, place a variety of nuts into a blender and pulse them into medium-sized pieces, keeping some texture. Heat a pan over medium heat without adding oil, then pour in the crushed nuts and stir-fry gently so they heat evenly and release their aroma. Once the nutty fragrance becomes noticeable, use a spatula to clear a round space in the center of the pan. Add a small piece of butter to the center and let it melt slowly, releasing a rich, creamy aroma. Crack two eggs into the melted butter so the eggs stay concentrated in the middle. Sprinkle cheese evenly over the nuts around the outer ring. Cover the pan with a lid and let it steam lightly over low heat, allowing the eggs to set and the cheese to melt. As the heat works, the melted cheese binds the nuts and eggs together into a cohesive round shape. The result is a dish that combines crispy, nutty flavors with soft, tender eggs—nutritious, aromatic, and simple yet full of layered taste.