Gait analysis: barefoot vs. shod running
Автор: Ultra Adventure
Загружено: 2018-05-07
Просмотров: 280
Описание:
After measuring the actual bone length of my legs I jump on a treadmill to analyse what causes the inflammation of my IT band. Lately I've ditched my running shoes and only ran barefoot - staying pain free!
The analysis unveiled a weak core, bad technique and improper running shoes.
Music credit:
Hiiherg - Future Box
/ hiiherg-future-box
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