5 Minute Full Body No Equipment Bodyweight Workout (FOLLOW ALONG) | LiveLeanTV

Описание: On today’s episode of Live Lean TV, I’m fueling the Live Lean Nation with my latest fat burning 5 minute full body no equipment bodyweight workout.
✔ Live Lean Body Quiz: https://bit.ly/3QLiDpQ
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tYqerA
✔ Join Team Live Lean: https://bit.ly/3xKkSkK

Timestamps:
00:00 5 Minute Full Body No Equipment Bodyweight Workout
00:27 High Knee Sprints
00:45 Air Squats
00:56 Carioca Suicides
01:09 Carioca Plyometric With Plyometric Push Up
01:35 Jump Squat
01:45 Jump Burpee Push Up
02:09 Side To Side Lateral Shuffle Floor Tap
03:26 Side To Side Lateral Shuffle With Jump Burpee Push Up
03:57 Isometric Squat

Welcome to the 5 minute demolish your body fat workout. During this no equipment cardio workout, I will have you training like an athlete. Even though this follow along metabolic cardio workout only takes 5 minutes, get ready to jack up your heart rate and watch your calorie burn skyrocket.

Here’s how this 5 minute full body no equipment bodyweight workout is structured.

Type Of Workout:
This is a “Brad Says” style workout. Once you’re ready to workout, simply click play, and do what I say. Make sure you keep your eyes on me and follow everything I do throughout this no equipment cardio workout. The goal of this cardio workout is to burn as many calories as you can, in just 5 minutes

Equipment Required:
No equipment is needed for this bodyweight only workout.

Reps:
There are no set rep counts for these exercises. Simply follow along rep for rep with me, then switch exercises with me.

Number Of Sets:
This is a 5 minute continuous set, so don’t stop until I stop. Complete this 5 minute set one time.

Rest:
There are no scheduled rest periods within this 5 minute workout. If you need to stop, stop and take 2 deep breaths, then get right back into it, and keep moving.

Exercises:
Before starting this full body no equipment bodyweight workout, complete a brief warm up to bring your heart rate up to approximately 100 beats per minute.

Here are the exercises included in this workout.

High Knee Sprints:
Bring your knees up as high as you can.
Keep your core tight.
Drive your arms like an athlete.

Air Squats:
Squat down while pushing your butt back.
Keep your chest up while looking straight a head.
To increase the intensity of the air squat, you can complete a jump squat by adding in a hop.

Carioca Suicides:
It’s time to get the body moving.
Carioca grapevine back and forth as you touch the ground on each side.
This works on improving your coordination, and connecting your mind with your body.

Carioca Plyometric With Plyometric Push Up:
Complete 5 plyometric push ups then immediately get up on your feet and carioca grapevine to the other side.
Complete another 5 plyometric push ups.

Jump Squat:
If the jump squat is too hard on your knees, stick to the regular air squat.

Jump Burpee Push Up:
Complete a burpee push up, then jump up.

Side To Side Lateral Shuffle Floor Tap:
Laterally shuffle to one side, tap the ground, then laterally shuffle back to the other side.
Focus on staying low to feel the burn in your quadriceps.

Side To Side Lateral Shuffle With Jump Burpee Push Up:
Laterally shuffle to one side, then complete a jump burpee push up.
Then laterally shuffle back to the other side and complete another jump burpee push up.

Isometric Squat:
This isometric hold allows you to catch your breath.
Squat down until your knees are bent at a 90 degree angle, then hold this position.
You’ll really feel your glutes and quadriceps firing.
Shake it out, then get moving again.

Full Blog Post: https://bit.ly/3yeiPqr
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM:   / bradgouthro  
✔ INSTAGRAM:   / jessicagouthrofitness  
✔ INSTAGRAM:   / liveleantv  
✔ SNAPCHAT:   / bradgouthro  
✔ FACEBOOK:   / liveleantv  
✔ TWITTER:   / bradgouthro  
✔ TWITTER:   / liveleantv  
✔ TIK-TOK:   / bradgouthro   
✔ TIK-TOK:   / liveleantv  

#NoEquipment #Workouts #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

5 Minute Full Body No Equipment Bodyweight Workout (FOLLOW ALONG) | LiveLeanTV    • 5 Minute Full Body No Equipment Bodyweight...  

Live Lean TV
   / liveleantv