4 Minute Chiseled Chest Bodyweight Tabata Workout (NO EQUIPMENT) | LiveLeanTV

Описание: On today’s episode of Live Lean TV, I’m putting you through a 4 minute chiseled chest bodyweight tabata workout.
► Tabata Interval Timer: https://www.liveleantv.com/tabatatimer
► Free 7 Day Trial To My Workout App: https://bit.ly/3s0ycCN
► Live Lean Body Quiz: https://bit.ly/3QuipFN
► Free 7 Day Meal Plan And Recipes: https://bit.ly/45H2Yyf
► Protein Powder: https://www.liveleantv.com/wheyprotein
► BCAAs: https://www.liveleantv.com/myproteinb...
► Pre-Workout: https://www.liveleantv.com/myproteinp...
► Myprotein Fitness Clothing: https://www.liveleantv.com/myproteinc...

Workout Goals: This is a no equipment bodyweight tabata workout designed to chisel the muscles in the chest.

Required Equipment: None.

Workout Instructions:
Set your tabata interval timer for: 20 seconds of work per set and 10 seconds of rest to recover. Complete exercises A1-A4, one after another, in circuit format. After you complete the circuit, repeat it one more time for a total of 8 sets over two rounds.

Chest Exercises:
► A1. Wide Grip Push Up
Reps: 20 seconds of all out, maximum effort
Rest: 10 seconds
Sets: 2 rounds
Tempo: 1010

Wide Grip Push Up Coaching Cues:
1. Position your hands outside of shoulder width.
2. To keep your entire body in a straight line from your back to your legs, contract the muscles in your glutes, quadriceps, and hamstrings.
3. Turning on all these muscles will keep your form tight and stop your body from sagging.
4. Press your hands through the ground to press your body back up to the top of the push up.
5. To engage the muscles in the chest, think about pressing the ground away from you.

► A2. Dive Bomber Push Up
Reps: 20 seconds of all out, maximum effort
Rest: 10 seconds
Sets: 2 rounds
Tempo: 1010

Dive Bomber Push Up Coaching Cues:
1. Get into the top of the push up position, then raise your hips up in the air, similar to the down dog pose.
2. In one smooth motion, swoop your upper body forward and down towards the floor as you drop your hips, then raise your chest up with your arms fully extended, similar to the cobra yoga pose.
3. Reverse the movement back up by pressing your hands through the ground to get back to the down dog pose.
4. Not only does this exercise hit your chest, you should also feel a good stretch in your shoulders.

► A3. Spiderman Push Up
Reps: 20 seconds of all out, maximum effort
Rest: 10 seconds
Sets: 2 rounds
Tempo: 1010

Spiderman Push Up Coaching Cues:
1. Get into the top of the push up position.
2. While you complete the push up, bring one bent knee out to the side to towards the elbow on the same side.
3. Return the foot back to the original position as you complete the push up.
4. Continue alternating sides for every push up.

► A4. Plyometric Push Up
Reps: 20 seconds of all out, maximum effort
Rest: 10 seconds
Sets: 2 rounds
Tempo: 10X0

Plyometric Push Up Coaching Cues:
1. If you are more advanced, you can complete the clapping push up.
2. If the plyometric push is too hard, complete the regular push up.
3. Make sure your hands go up and down off the ground.
4. If you need to take a quick break during the set, relax your chest on the ground while keeping your hands pressed into the ground.

Push ups are one of the best bodyweight chest building exercises you can do. They not only hit your chest, they also hit your shoulders and triceps.

Since you only need 4 minutes, you can do this tabata chest workout after you typical strength building chest workout. Or if you can’t get to the gym, just get down on the ground and hit it hard for 4 minutes.

Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Full Workout on the blog here: https://bit.ly/3scIKP4
Listen to the podcast here: https://www.liveleantv.com/podcast

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM:   / bradgouthro  
► INSTAGRAM:   / jessicagouthrofitness  
► INSTAGRAM:   / liveleantv  
► SNAPCHAT:   / bradgouthro  
► FACEBOOK:   / liveleantv  
► TWITTER:   / bradgouthro  
► TWITTER:   / liveleantv  
► TIK-TOK:   / bradgouthro  
► TIK-TOK:   / liveleantv  

#ChestWorkout #tabata #LiveLeanTV

About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

Business Enquiries: [email protected]

4 Minute Chiseled Chest Bodyweight Tabata Workout (NO EQUIPMENT) | LiveLeanTV
   • 4 Minute Chiseled Chest Bodyweight Tabata ...  

Live Lean TV
   / liveleantv