16-Step Tai Chi Straightsword (Back View | Form Only) | Performed by Dr. J | 4K Quality

Описание: BASIC / INTERMEDIATE LEVEL
The 16-Step Tai Chi Straightsword is an accessible yet powerful form that blends elegance with martial precision. Perfect for beginners ready to explore the world of Tai Chi sword and for those with some experience looking to deepen their skills. This routine requires minimal space, making it easy to practice at home or in the park.

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At My Metro Medicine, we bring together Tai Chi, Qigong, and Traditional Chinese Medicine to help people achieve balance, wellness, and empowerment. We offer:
☯️ Tai Chi & Qigong Instructor Training Program (NCCAOM-approved) – 4-month training program for aspiring teachers. Learn more: https://www.mymetromedicine.com/instr...
☯️ Workshops & Seminars – Explore Tai Chi Straightsword, Medical Qigong, and more. See upcoming workshops: https://www.mymetromedicine.com/works...
☯️ Classes & Private Lessons – Build your foundation or refine advanced skills in Tai Chi & Qigong. Join classes: https://www.mymetromedicine.com/classes

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16-STEP TAI CHI STRAIGHTSWORD
00:11 -- 1. Opening Position
00:21 -- 2. Bow Stance & Thrust
00:33 -- 3. Bow Stance & Parry (R)
00:39 -- 4. Bow Stance & Parry (L)
00:45 -- 5. Inverted Thrust
00:53 -- 6. Bow Stance & Chop
00:59 -- 7. Empty Stance & Chop
01:06 -- 8. Bow Stance & Sweep
01:13 -- 9. Withdraw Sword
01:19 -- 10. Point Sword
01:25 -- 11. Knee Lift & Hold Sword
01:30 -- 12. Jump Step & Thrust
01:36 -- 13. Empty Stance & Uppercut
01:42 -- 14. Bow Stance & Uppercut
01:46 -- 15. Bow Stance & Chop
01:50 -- 16. Closing Position

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ABOUT DR. JUSTIN FLINNER (DR. J)
Dr. Justin Flinner, DAc, LAc, DiplAc, is a Licensed Acupuncturist, university professor, professional speaker, and U.S. National Champion in Chinese Martial Arts. With over 20 years in healthcare and 25 years teaching experience, he brings high energy and heartfelt passion to his students and patients alike. In addition to running his clinic in Northern Virginia, he is part of the core faculty at the Virginia University of Integrative Medicine. His mission is to empower people to live healthy, inspired lives filled with clarity, strength, and no regrets.

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