26 Core Tai Chi Straightsword Techniques | Complete Demo | Performed by Dr. J | 4K Quality

Описание: The Tai Chi straightsword (Jian) is often called the “Gentleman/Lady of Weapons”—a symbol of grace, clarity, and balance. In this video, Dr. Justin Flinner demonstrates the 26 core techniques of the Tai Chi straightsword, also known as the fundamental building blocks of Tai Chi Jian practice.

Whether you are a beginner learning the basics or an experienced practitioner refining your skills, these 26 actions form the foundation of every Tai Chi sword routine. Clear, flowing, and precise—each movement connects body, breath, and intention.

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26 CORE TECHNIQUES
00:10 -- 1. Arm Chop
00:26 -- 2. Block
00:52 -- 3. Chop
01:20 -- 4. Cloud
01:44 -- 5. Cut
02:04 -- 6. Deflect
02:27 -- 7. Draw Back
02:54 -- 8. Drill
03:05 -- 9. Embrace
03:33 -- 10. Forward Lift
03:57 -- 11. Intercept
04:14 -- 12. Lift
04:45 -- 13. Parry
05:02 -- 14. Point
05:26 -- 15. Press
05:51 -- 16. Prick
06:19 -- 17. Scoop
06:46 -- 18. Shear
07:04 -- 19. Sway
07:21 -- 20. Sweep
07:35 -- 21. Swirl
07:53 -- 22. Thrust
08:18 -- 23. Tilt
08:41 -- 24. Uppercut
09:06 -- 25. Weave
09:37 -- 26. Wipe

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ABOUT DR. JUSTIN FLINNER (DR. J)
Dr. Justin Flinner, DAc, LAc, DiplAc, is a Licensed Acupuncturist, university professor, professional speaker, and U.S. National Champion in Chinese Martial Arts. With over 20 years in healthcare and 25 years teaching experience, he brings high energy and heartfelt passion to his students and patients alike. In addition to running his clinic in Northern Virginia, he is part of the core faculty at the Virginia University of Integrative Medicine. His mission is to empower people to live healthy, inspired lives filled with clarity, strength, and no regrets.

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