How to manage your time | Guided Meditation on Time Management with Journal Prompts

Описание: How to mindfully manage your time? This guided meditation with journal prompts will help you relax, focus and train your unconscious mind to improve your time management skills healthily. After watching this video, you will clearly understand your “why” - why it is truly important for you to manage your time and how you can take steps towards prioritizing your time. This mindful hypnosis meditation for sleep and time management is written and narrated by the female voice of Dr. Liz Slonena, a hypnotherapist, and psychologist.

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★TIMESTAMPS:★
0:00 - Introduction and Instructions
1:20 - Mindful Hypnosis Sleep Meditation for Time Management
12:00 – 3 Mindful Journaling Prompts

Music: Serene Oceans by David Feldman of Mind Castle Music
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About Dr. Liz Slonena
Dr. Liz is a licensed psychologist, ADHD business coach, and mindful hypnotherapist teacher in North Carolina. She specializes in healing anxiety, burnout, ADHD, and trauma in creative entrepreneurs. Dr. Liz is the creator of Mindful Hypnosis, a novel method of rapidly reducing stress and increasing mindfulness in 7 days, backed by peer-reviewed research. In her spare time, she enjoys playing video games, kickboxing, painting, going to raves, and frolicking in the Blue Ridge Mountains.

💬 Drop a comment: How did this make you feel? What meditations do you want to see next? I’m always open to requests!

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⚠DISCLAIMER⚠
Do not watch or listen to this media while driving or operating machinery where it is not safe to become relaxed or drift asleep.

All media content created by Your Zen Within | Relax with Dr. Liz Slonena is intended for education and entertainment purposes only & is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The recordings are not intended to substitute or replace one-to-one therapy, medical care, or prescriptions from your health care practitioner.

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/​ or 1-800-273-TALK (8255), or your local emergency services.

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Copyright ⓒ 2022 Liz Slonena. All Rights Reserved.


Comment to post and pin after uploading:

Hey brilliant being! ✨ Comment below your mindful journaling responses:
What is your “why?” Why do you wish to enhance your time management?
What’s one thing you can do differently to honor your time management?
What is the first next step towards better time management?

This guided meditation for mindful time management can be enjoyed both as a sleep meditation and as a morning meditation for an intentional start to your day. Subscribe to our positive community to stay up to date with future releases: https://ko-fi.com/drlizlistens

You may also enjoy these mindful hypnosis sleep meditations to fall asleep fast:    • Mindful Hypnosis for Deep Sleep  

May you find pockets of peace throughout your day 💖 Dr. Liz

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