30 MIN Abs & Booty / HR12WEEK EXPRESS : Day 42

Описание: We are working both the core and the glutes in today's 30 minute ABS & BOOTY Workout! We will be utilizing that mini booty band to add resistance and increase intensity - get ready to feel the burn oww oww!! #HomeWorkout #HR12WEEK #30MINWorkout #abs #glutes

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Mini Resistance Band

Workout Breakdown:
0:00 Warm Up

4:24 Circuit One (30s work +10s rest x2 rounds)
Frog Crunch
Oblique Crunch (R)
Oblique Crunch (L)
Reverse Crunch
Suitcase Crunch
Side Bridge + Twist (R)
Side Bridge + Twist (L)
Plank Saw

15:15 Circuit Two (30s work +10s rest x2 rounds)
Single Leg Bridge (R)
Leg Drop (R)
Rear Leg Lift (R)
Side Leg Lift (R)
Single Leg Bridge (L)
Leg Drop (L)
Rear Leg Lift (L)
Side Leg Lift (L)

25:50 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather