NEW MOON SLOW FLOW 🌚 moon in virgo | earthy new moon yoga [20 mins]

Описание: NEW MOON SLOW FLOW 🌚 new moon in virgo | earthy new moon yoga [20 mins] Welcome to this 20 mins Slow Flow Yoga Class inspired by the August New Moon in the earth sign of Virgo.

𓊯 Virgo is the maiden carrying bundles of wheat to represent the harvest season. Autumn is near and this New Moon flow yoga sets a collective intention to take it all in. Today's class is a chill practice offering digestion-serving twists and a peaceful pace to help us soak in the last of the Summer season. 𓁺 ILY - Alison

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•• SAVE THE DATE: Full Harvest Moon in Pisces SLOW FLOW coming Sept 9 ••

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// CHAPTERS 𓁺
00:00 intro
00:10 virgo new moon, intention
00:45 beginning
01:28 grounding and twists
03:32 hands and knees flow
12:37 buildable backends
16:37 resetting, restoring
20:03 final rest
21:44 returning
22:27 closing + outro

// ABOUT ME 𓁺
Hey! I'm Alison. I’m a yoga teacher, stay at home mom, bread-baker, soup-maker and creator. My channel is filled with moon phases yoga flows, Wheel of the Year Yoga, the occasional vlog and more. Enjoy your stay!

"HD Autumn Plants Stock Video" By JayMiller Is Licensed Under CC BY
https://bit.ly/3CxbFQF