12-Step Taoist Tai Chi 十二步太极拳

Описание: Introduction to the 12-Step Taoist Tai Chi

Tai Chi originates from the core of traditional Chinese culture—Taoist philosophy—and is a form of internal martial arts. Its theoretical foundation is deeply rooted in the Tao Te Ching, with principles such as “following the natural way” and “non-action (wu wei).” Taoism emphasizes harmony between humans and nature and the idea of flowing with the natural order. Tai Chi embodies these concepts through its gentle, mindful movements.

The 12-Step Taoist Tai Chi is the foundational routine of Taoist Tai Chi, serving as a vital bridge for beginners. It simplifies complexity, distilling the essential movements and intentions of Tai Chi to help practitioners quickly grasp its fundamental structure and internal principles. The 12 movements are progressive and coherent, preserving the traditional Tai Chi qualities of circularity, continuity, softness, and subtlety, while avoiding overly complicated sequences. This makes it suitable for people of all ages.

Tai Chi principles emphasize “stillness within movement,” “using softness to overcome hardness,” “seeking stillness in motion,” and the interplay of yin and yang. In the 12-Step Taoist Tai Chi, these principles are expressed through balanced tension and relaxation, deep and natural breathing, and a calm and focused mind. Practice encourages relaxation and grounding—“song chen”—which promotes internal circulation of energy and a unified spirit, energy, and body. Though the body moves, the awareness remains centered in the lower abdomen (dantian), achieving harmony between the inner and outer self.

Tai Chi also values “intention guiding qi, and qi guiding form.” In this routine, every movement is led by conscious intent—not by brute force, but by the flow of internal energy (qi). With consistent practice, it strengthens the body, improves circulation, calms the mind, and enhances personal cultivation. It is a holistic path to health and well-being.

In summary, the 12-Step Taoist Tai Chi is not just a set of martial movements; it is a physical and spiritual practice infused with Taoist wisdom. It serves as an excellent introduction for beginners and a core regimen for daily health maintenance. For modern individuals seeking balance and inner peace, it offers an ideal path.
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This training is taught by Shifu Daniel Yunkuo Wang.
Shifu Daniel Wang is the 38th generational lineage holder of Tai Yi Tai Chi, see videos:    • Tai Yi Tai Chi – rarest and secret Tai Chi...  
   • Kung Fu training 2021: a very unique Tai C...  
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