Fat Burning Expert: The Shocking Truth About Belly Fat, Protein & Diet | Alan Aragon on Diary Of CEO

Описание: Full podcast:    • The Fat Burning Expert: The REAL Reason Yo...  
Posted by:    / @thediaryofaceo  
Steven Bartlett Alan Aragon podcast summary
The Diary Of A CEO Alan Aragon podcast summary

Alan Aragon is a nutrition researcher, educator, and fitness consultant with over 30 years of experience. He has published more than 30 scientific papers and has worked with elite athletes including NBA stars and professional wrestlers. He is also the author of books like Flexible Dieting and Girth Control, and a long-time contributor to Men’s Health magazine.

Follow Alan -
Website - https://alanaragon.com/
Instagram -   / thealanaragon  
X -   / thealanaragon  

Alan Aragon joins Steven Bartlett on The Diary Of A CEO to reveal the shocking truth about belly fat, the role of protein in fat loss, and why most diets fail. This summary brings you the most practical and science-backed insights from the full podcast so you can finally understand what works and what does not when it comes to fat loss, muscle gain, and long-term health.

What you will learn in this video:

The real truth about belly fat and why spot reduction is a myth
How protein helps with fat loss and muscle growth
The amount of protein you actually need each day
Why metabolism slows down during dieting
How menopause and PCOS affect weight loss
The science behind creatine, keto, and diet traps
Why weight loss maintenance is the ultimate challenge

Timestamps:
0:00 Start of Podcast Summary
0:17 The shocking truth about belly fat
1:41 The role of protein in fat loss
2:33 How much protein you really need
3:29 The truth about meal timing
4:16 Why metabolism slows during dieting
5:38 Why menopause makes fat loss harder
6:35 How PCOS affects weight loss
7:33 Why creatine is called king
8:23 Why keto works but often fails
9:24 Why maintenance is the real challenge

Playlist of all our podcast summaries -    • Joe Rogan Experience #2285 - Andrew Schulz...  

#AlanAragon #StevenBartlett #DiaryOfACEO #DOAC #PodcastSummary