3Min guide to learn Bridge Pose/Setu Bandha Sarvangasana, the benefits & exactly how to 👇

Описание: Weekly Pose Breakdown: SUBSCRIBE for weekly classes and tip and tricks throughout the week!

Learn the Benefits of Bridge Pose | Setu Bandha Sarvangasana Breakdown

In this week’s pose breakdown, we’re diving into Setu Bandha Sarvangasana, also known as Bridge Pose. You’ll learn how to safely set up the posture, explore common alignment tips, and discover its many benefits for the body and mind.

Bridge Pose is a powerful heart opener, backbend, and strength-builder that supports spinal health, relieves stress, and energizes the body. Whether you're a beginner or looking to refine your practice, this breakdown will help you deepen your understanding and connection to the pose.

Let’s bridge the connection between your breath, body, and mind—one pose at a time.

🧘‍♀️ All levels welcome
🧘‍♂️ No props required

#BridgePose
#SetuBandhaSarvangasana
#YogaPoseBreakdown
#BackbendYoga
#HeartOpener
#BeginnerYoga
#YogaAlignment
#YogaBenefits
#MindfulMovement
#YogaForAll
#YogaForBeginners
#YogaTutorial
#PoseOfTheWeek
#YogaPractice
#YogaAtHome
#TraumaInformedYoga
#SoberSupport
#HealingThroughYoga
#StrengthAndFlexibility
#YogaFlow
Teachers who inspire me: #yogawithadriene #yogawithkassandra #yogarenew #charliefollows