How to Let Go — A Deep Talk on Impermanence & Healing

Описание: A deep lecture on impermanence, healing, and emotional freedom — inspired by Buddhist psychology and modern contemplative therapy.

This video explores:
• why everything in life changes
• how grief and trauma freeze time in the body
• why we suffer when we cling
• how to loosen identity and return to presence
• practical ways to live with change instead of fearing it

If you’re going through loss, heartbreak, anxiety, or a season of internal transformation… this is your space to breathe, understand, and begin again.

Timestamps:
00:00 – Opening
00:22 – The Truth No One Taught Us
01:10 – What Impermanence Truly Means
01:55 – Impermanence Makes Healing Possible
02:40 – When Time Freezes After Loss
03:25 – Trauma & The Nervous System
04:05 – Healing as Letting Time Move Again
05:10 – Emotional Impermanence
06:05 – Neuroscience: Emotions Always Shift
07:10 – The Shifting Self
08:20 – The Real Root of Suffering
09:25 – Impermanence & Grief
10:20 – Practicing Impermanence
11:20 – Closing Message

For more deep healing content:

TikTok: @auralistica
YouTube: Auralistica Realm

👉 If this message found you at the right time, stay.

#impermanence #healingjourney #mindfulnesspractice
#innerpeace #buddhistpsychology #selfhealing
#emotionalhealing #spiritualawakening #philosophyoflife
#mentalhealthawareness