How Identity Creates Suffering | No-Self Is Not Nothingness

Описание: Most people ask, “How do I stop suffering?”
Very few ever ask the deeper question:

Who is actually suffering?

In this video, we explore the concept of no-self (anatta) — not as a belief, but as a direct seeing — and why this insight is at the core of real healing.

Drawing from Buddhist psychology, modern neuroscience, trauma science, and contemplative practice, this video explains:

• Why pain becomes suffering when it turns into identity
• How the sense of “self” is formed through conditioning and survival
• Why the ego needs suffering to maintain continuity
• The difference between pain and a person in pain
• How meta-awareness calms the nervous system
• Why is no-self not emptiness, but freedom
• How identity softening opens new possibilities in life
• A simple meditation to directly experience no-self

This is not spiritual bypassing.
This is not about erasing your humanity.

No-self does not make you disappear.
It makes you lighter.

If this message found you at the right time,
You’re welcome to stay.

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