15 Minute Healing Meditation: You are Your Own Healer | Mindful Movement

Описание: Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.

All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.

For today's practice, let's tip the scale in our favor. Let's find a balance so our cells can relax and do what they have always known how to do.

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Adeolu Eletu from Unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
https://themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of...
BUILD SELF-WORTH: https://www.themindfulmovement.com/se...
RELEASE ANXIETY: https://www.themindfulmovement.com/An...
REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast  

And on Instagram   / themindfulmovementpodcast  
#healing #selfhealing #healingmeditation