Rotator Cuff: Rehab Exercises for Rotator Cuff Tear
Автор: UniquePhysio Bankstown
Загружено: 2022-06-19
Просмотров: 18874
Описание:
Weight training has been shown to improve the integrity of the affected tendon, restore normal movement patterns, reduce fear and reinforce positive expectations around movement of the shoulder.
Here are various options of weight training to help you continue to improve your shoulder health. There is not a single BEST exercise, but, an appropriate exercise can be chosen when considering your current pain levels, capacity and range of motion. It is important to make your exercises more challenging from week-to-week, as this will help with your rehab progression.
Give these exercises a try and share it with us!
Consult our physiotherapists and exercise physiologists for the best exercise practices.
Book an appointment: https://uniquephysio.com.au/booking/
Contact us: https://uniquephysio.com.au/contact-us/
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