Master deep backbends with these techniques | resistant band | flexibility | strength | yoga

Описание: Master deep backbends with these techniques | resistant band | flexibility | strength | Nakiyajohar | yoga

"Using a resistant band for back opening is highly effective, as it deeply engages various muscle groups, including the latissimus dorsi, trapezius, rhomboids, and erector spinae. This video showcases techniques to open the full back, targeting the thoracic and lumbar regions. By practicing these exercises regularly, focusing on repetition and holding positions within your comfort zone, you can significantly improve back flexibility and strength. Specifically, targeting the muscles of the upper back (trapezius, rhomboids) and lower back (erector spinae, latissimus dorsi) through consistent practice will lead to noticeable improvements in posture, reduced tension, and enhanced overall spinal mobility."

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