5 Foods To Restore Male Function Naturally | Dr. Natalie Teo

Описание: 5 Foods To Restore Male Function Naturally | Dr. Natalie Teo
After 30+ years of medical practice in Singapore, I'm revealing the 5 most powerful foods that can help men over 50 maintain prostate health and restore male vitality naturally. These aren't expensive supplements - they're everyday fruits you can find at NTUC or your neighbourhood wet market.
Many men feel paiseh to discuss issues like prostate enlargement or declining function. But studies show up to 40% of men over 50 experience these changes. The good news? Nature provides us with science-backed solutions.
In this video, I'll share exactly which foods to eat, how much to consume, and the specific compounds that make each one effective for men's health.
WHAT YOU'LL DISCOVER:
Watermelon - The circulation booster rich in citrulline that improves blood flow
Pears - High-fibre fruit that reduces prostate pressure and inflammation
Avocado - Packed with beta-sitosterol to help with BPH symptoms
Tomatoes - The lycopene powerhouse for prostate cancer prevention
Pomegranate - Antioxidant-rich superfruit that slows PSA progression
How much of each food to eat daily
Why cooked tomatoes are better than raw for prostate health
Practical tips for incorporating these foods into your Singaporean diet
Additional lifestyle habits that support prostate health
⏱️ TIMESTAMPS:
00:00 - Introduction: Why prostate health matters
02:00 - Food 1: Watermelon and citrulline benefits
04:30 - Food 2: Pears for fibre and vitamin C
07:00 - Food 3: Avocado and healthy fats
09:30 - Food 4: Tomatoes and lycopene power
12:00 - Food 5: Pomegranate antioxidants
14:30 - Lifestyle tips and conclusion
⚠️ IMPORTANT MEDICAL DISCLAIMER:
The information in this video is for educational purposes only and should not replace professional medical advice. If you're over 50, schedule regular prostate checkups with your doctor. Don't be paiseh to discuss any symptoms or concerns.
Individual results may vary. These foods work best as part of an overall healthy lifestyle, not as standalone treatments. If you're taking medications or have existing health conditions, consult your healthcare provider before making significant dietary changes.
This is Dr. Natalie Teo reminding you that good health starts with the choices you make every single day. Start incorporating these foods today and take control of your prostate health naturally.
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